What’s the difference between regular core work and Hypopressives – Part 3
A D D E D B E N E F I T S
When using the Hypopressive Exercise Method you are using a multifaceted form of strength and wellness.
Hypopressives are a full-body workout when performing with the correct and full postural cues.
They work similarly to yoga in the sense that one of the primary objectives is to lengthen the muscles while holding an isometric/eccentric contraction. This gives a long, lean looking, functional, and well-balanced result.
There are too many added benefits to list out, keep an eye out for future posts detailing some of the amazing additional benefits that go far beyond core strengthening. Here are just a few bullet points to note:
✅Hypopressives work on strengthening and correcting postural imbalances, from head to toe.
✅They tone the s**t out of your arms!
✅They help regulate the tone of the pelvic floor in both men and women. This means correcting hypertonia for some, and increasing resting tone for others.
✅They help relieve and treat anxiety!
✅They improve your breathing mechanics.
✅They leave you feeling super ZEN.
✅They stretch your diaphragm – how else are you going to do that?
✅They relieve pressure off the vagus nerve.
✅They aid in boosting athletic performance.
✅It’s out of the box and gives you something different to mix up your exercise regime.
✅Relieves constipation and improves bowel regularity, decreasing pressure in the colon.
✅Helps with erectile dysfunction in men.
✅Helps improve sexual function in both women and men.
✅Helps with phonation – great for singers!
✅Improves blood circulation.
✅Decreases pressure on the esophagus.
I’ll stop now, cause I could go on forever 🙂